Personal Training for Women
Body Conditioning · Strength · Movement Coaching
Personalized 1:1 training for women who want to feel strong, confident and connected to their bodies — without gym culture or generic routines.
🌍 Sessions available in English, Spanish & Italian
📩 Enquire to book your consultation
A different way of training
Each program is fully personalized around your goals, experience, energy levels and lifestyle — whether you’re returning to movement, cross-training alongside dance, or building strength in a safe and sustainable way.
The work adapts to your body — not the other way around.
Rather than fixed routines or heavy equipment, sessions focus on:
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– Functional strength
– Mobility and body awareness
– Movement quality and coordination
– Sustainable progression over time
– Natural strength & harmonious body lines
This approach supports a naturally toned, elongated and balanced body — without bulking or gym-style overload.
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📍 In-person (London) & online options available
🟢 Currently accepting new clients
How it works
Minimum commitment: 4 weeks
No single sessions (except initial consultation)
Limited number of clients to ensure quality and personal attention
New intakes open periodically
Initial Consultation (Required)
£75 — 60 minutes
Includes:
– Body and movement assessment
– Physical history & lifestyle review
– Goals and expectations
– Short guided session
(The consultation fee is deducted if you continue with a pack).
📩 Enquire to book your consultation
Training Packages · Women Only
Body Reset — 4 Weeks
£300
1 private session per week (60 min)
Focus on reconnecting with the body
Mobility, coordination & strength foundations
Ideal for starting or returning to movement
Strength & Confidence — 8 Weeks
£560
⭐ Best Seller
1 private session per week
Progressive, structured program.
Ideal for active women/dancers: Commitment to change
Body Transformation — 12 Weeks
£780
⭐ ⭐ ⭐ Premium
1 private session per week
Fully personalized long-term program
Continuous adjustments and progression
Safe, consistent space for deep change
Online & Hybrid Options
6 weeks — £220
Personalized movement plan
Weekly check-in (message or short call)
12 weeks — £390
Full program
Ongoing support and adjustments
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Ideal for:
Dancers, Tango students, Travelers, Women outside London
Add-ons
Extra private session → £75
Body awareness / mobility focus → +£25
Program update (without session) → £40
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FAQ
Why Women-only?
Because women’s bodies, goals, and lived experiences deserve a dedicated and respectful space.
This allows the work to be truly personalized, supportive, and effective.
Is this gym-based?
No.The work is based on functional movement, body awareness and strength adapted to your space and lifestyle.
Where do sessions take place?
At your home, outdoors, or online. No gym equipment required.
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One well-guided session per week can change more than five random workouts Results depend on consistency and engagement between sessions.
My role is to guide, adapt and support — your body changes with practice.